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Budson, Andrew E. Harvard Health Publishing. Sleep Well-and Reduce your Risk of Dementia and Death. May 3. 2021. https://www.health.harvard.edu/blog/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508

 

Centers for Disease Control and Prevention. Psychosocial Correlates of Insomnia Among College Students. 2022. https://www.cdc.gov/pcd/issues/2022/22_0060.htm#:~:text=with%20mental%20illnesses.-,Introduction,sleep%20 per%20night%20(2).

 

Ezarik, Melissa. Wellness Tip- Framing Sleep as Essential to Student Success. February 28. 2023. https://www.insidehighered.com/news/2023/03/01/four-ways-colleges-can-encourage-students-get-more-sleep#:~:text=As%20research%20has%20shown%2C%20lack,%2C%20eye%20masks%2C%20etc

 

Good Sleep for Good Health. April 2021. https://newsinhealth.nih.gov/2021/04/good-sleep-good-health#:~:text=Good%20sleep%20improves%20your%20brain,spent%20in%20bed%2C%20says%20Dr. 

 

John Hopkins Medicine. Depression and Sleep: Understanding the Connection. https://www.hopkinsmedicine.org/health/wellness-and-prevention/depression-and-sleep-understanding-the- connection#:~:text=Depression%20and%20sleep%20problems%20are,falling%20asleep%20or%20staying%20asleep.